Do you have a hard time going number 2? According to the National Institute of Diabetes, Digestive and Kidney Diseases, constipation is one of the most common digestive problems and affects up to 13% of people in the US. It is defined as having hard, dry bowel movements or only going fewer than three times a week. I know I am typically constipated according to this definition as I don't go every day. However, when I do go it is a easy and all is fairly normal, but that was not always the case. This is in part due to my constitution and partly because of some of the factors listed below.
Common factors that contribute to increased constipation:
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